Whether you think you can or whether you think you can’t, you’re right!
Henry Ford
It is during our failures that we discover our true desire for success!
Kevin Ngo
Pain is temporary. Quitting lasts forever!
Lance Armstrong


These quotes take on profound meaning each time I run a Spartan Ultra Beast. The physical and mental pain, the sweat and the tears, all collide into a barrier that I can only describe as foolish determination. However, each time I cross that finish line I realize that our reality is sometimes shaped by our minds.

I’LL SEE YOU AT THE FINISH LINE